1002 cal · 54g protein · 125g carbs · 37g fat

Typical build: 6 oz ground beef, 6 oz white rice, 1 cup black beans, 1 cup corn.

With 1/2 cup black beans instead: 887 cal · 47g protein · 105g carbs · 37g fat. Your numbers will vary with your protein size, carb, and veggie choices — see the Full Macro Chart for every component.