No Cooking. No Cleanup.

Calorie-counted meals, cooked fresh and delivered to your door every Sunday. No subscription, no commitment.

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How It Works

- Why Fresh Plates? -

Tired of having no time to cook, and complicated meal plans? Our meal prep menu offers plentiful, simple meal combinations that keep things deliciously straightforward.

Choose from our breakfast, lunch, and dinner options — fully customizable, and every meal calorie counted. Order by Friday night, and Sunday your week is handled.

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- How It Works -

  • 1. Order Online

    Select from our menu and place your order online by Friday night.

  • 2. We Cook For You

    We personally prepare each meal fresh in our professional kitchen.

  • 3. Doorstep Delivery

    Orders are delivered every Sunday, 8:30 AM–1 PM, in a cold bag.

  • 4. Heat & Eat

    Warm your meal in the microwave for 2–3 minutes and enjoy.
More About How It Works

Featured products

Some of our top selling, and tastiest meals
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Fresh Plates

Mix & Match - 5 Meals

$75.00 USD
$75.00 USD
Sale Sold out
Tax included. Shipping calculated at checkout.
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Fresh Plates

Breakfast Pack - 5 Meals

$70.00 USD
$70.00 USD
Sale Sold out
Tax included. Shipping calculated at checkout.
View full details

- Full Macro Chart -

Every meal is calorie counted. See the calories, protein, carbs, and fat for every protein, carb, veggie, and popular build.

View the Full Macro Chart

Flavorful Meals, Under 500 Calories

On-the-go meals that keep you on track — fresh, filling, and calorie counted.

Get 15% off your order with code FP15.

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- Fresh From The Kitchen -

- About Us -

Welcome to Fresh Plates!

We’re a family-owned business, founded by two brothers with a shared passion for fitness, health, and great-tasting food. At Fresh Plates, we’re redefining meal prep with fully customizable meals designed to suit your unique tastes and dietary needs.

Every plate is crafted fresh in our commercial kitchen with high-quality ingredients, because we believe healthy food should never compromise on flavor. Our commitment to freshness, nutrition, and convenience drives everything we do.

Enjoy the ease of healthy eating with our weekly deliveries every Sunday—bringing delicious, balanced meals right to your doorstep.

Let us help you fuel your lifestyle, one plate at a time.

*delivery to the eastern sacramento region only

- Delivery Zone -

We deliver every Sunday, 8:30 AM–1 PM across the eastern Sacramento region — Auburn, Lincoln, Roseville, Rocklin, Granite Bay, Citrus Heights, Orangevale, Fair Oaks, North Highlands, and Sacramento*.

Check the map for the full zip code list, and order by Friday night to get on this Sunday’s route.

How It Works

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