Estimated typical build (2 bagel bites, 6 oz brown rice, zucchini): 707 cal · 34g protein · 115g carbs · 12g fat

The 2 bagel bites alone: ≈430 cal · 27g protein · 57g carbs · 12g fat. Carb swaps for the full build — white rice: 689 cal · red potato: 657 cal · sweet potato: 641 cal.