Estimated typical build (6 oz ground beef, 1 cup spring mix, 6 oz brown rice): 695 cal · 36g protein · 55g carbs · 36g fat

With white rice: 677 cal · 36g protein · 55g carbs · 36g fat · With cauliflower rice: 527 cal · 30g protein · 7g carbs · 36g fat · No carb: 437 cal · 30g protein · 1g carbs · 36g fat

4 oz protein: subtract about 144 cal · 8 oz protein: add about 144 cal. See the Full Macro Chart for every component.