Estimated typical build (6 oz chicken breast, 1 cup spring mix, 6 oz brown rice): 431 cal · 42g protein · 55g carbs · 6g fat

With white rice: 413 cal · 42g protein · 55g carbs · 6g fat · With cauliflower rice: 263 cal · 36g protein · 7g carbs · 6g fat · No carb: 173 cal · 36g protein · 1g carbs · 6g fat

4 oz protein: subtract about 56 cal · 8 oz protein: add about 56 cal. See the Full Macro Chart for every component.