Estimated typical build (6 oz ground turkey, 1 cup spring mix, 6 oz brown rice): 623 cal · 36g protein · 55g carbs · 24g fat

With white rice: 605 cal · 36g protein · 55g carbs · 24g fat · With cauliflower rice: 455 cal · 30g protein · 7g carbs · 24g fat · No carb: 365 cal · 30g protein · 1g carbs · 24g fat

4 oz protein: subtract about 120 cal · 8 oz protein: add about 120 cal. See the Full Macro Chart for every component.