Estimated — French toast sticks only: 390 cal · 24g protein · 48g carbs · 11g fat

Add a protein: Pork Sausage (3 links) +255 cal · 12g protein · 21g fat · Ground Turkey (4 oz) +240 cal · 20g protein · 16g fat · Egg Whites (4 oz) +56 cal · 14g protein · Egg Bites (2) +290 cal · 22g protein · 2g carbs · 24g fat

Add a side: Frozen Berries +70 cal · 1g protein · 17g carbs · Hash +96 cal · 6g protein · 36g carbs

Example builds: sticks + sausage + berries ≈ 715 cal · 37g protein · 65g carbs · 32g fat · sticks + sausage + hash ≈ 741 cal · 42g protein · 84g carbs · 32g fat