Estimated typical build (6 oz tri tip, 1 cup spring mix, 6 oz brown rice): 641 cal · 36g protein · 55g carbs · 30g fat

With white rice: 623 cal · 36g protein · 55g carbs · 30g fat · With cauliflower rice: 473 cal · 30g protein · 7g carbs · 30g fat · No carb: 383 cal · 30g protein · 1g carbs · 30g fat

4 oz protein: subtract about 126 cal · 8 oz protein: add about 126 cal. See the Full Macro Chart for every component.